Ashwagandha extract is derived from the roots of Withania somnifera, a plant known for its medicinal properties in Ayurvedic medicine. It contains bioactive compounds like withanolides and alkaloids, which contribute to its adaptogenic effects.Ashwagandha holds significant traditional importance in Ayurvedic medicine, where it is known as a “rasayana,” a rejuvenating herb that promotes longevity and vitality. It has been used for centuries to address various health concerns and to improve overall well-being. Ashwagandha extract is traditionally believed to strengthen the immune system, enhance stamina and endurance, improve sleep quality, and support cognitive function. Its historical use reflects its reputation as a holistic herb that promotes both physical and mental health, making it a cornerstone of traditional wellness practices in India and beyond.