Green tea extract is a concentrated, potent form of the antioxidant-rich leaves from the Camellia sinensis plant. Packed with polyphenol compounds like epigallocatechin gallate (EGCG), this extract offers a powerful nutritional boost. Additionally, green tea extract supports cardiovascular health by lowering LDL cholesterol levels, improving artery function, and reducing the risk of heart disease. Its anti-inflammatory properties contribute to mitigating inflammation in conditions like arthritis, while its ability to regulate blood sugar levels makes it beneficial for individuals with diabetes or insulin resistance. Moreover, green tea extract promotes liver health by supporting detoxification processes and protecting against liver fat accumulation. Beyond physical health benefits, the neuroprotective effects of catechins may enhance cognitive function and reduce the risk of neurodegenerative diseases. With its diverse range of health promoting properties, green tea extract continues to be a popular natural supplement for overall well-being and disease prevention.